COMPARATIVE STUDY ON THE EFFECT OF CORE STABILITY TRAINING ON BALANCE AND INJURY PREVENTION IN KABADDI AND VOLLEYBALL PLAYERS AGE GROUP 17 -25 YEARS

This study aims to compare the effect of a six-week core stability training program on balance and injury prevention among Kabaddi and Volleyball players at the college level. Core stability is essential for maintaining body control, improving balance, and reducing the risk of injuries. Thirty male athletes (30 Kabaddi and 30 Volleyball players) were selected and subjected to pre- and post-tests using balance and injury records. The study revealed that core stability training

significantly improved balance scores and reduced injury occurrences in both groups, with a greater improvement observed among Kabaddi players.