THE IMPACT OF READING ON MENTAL AND PHYSICAL WELL-BEING: A REVIEW OF THE LITERATURE

Reading is a powerful tool for improving mental and physical health, offering numerous benefits that enhance overall quality of life. This paper explores the impact of reading on well-being, highlighting its potential as a therapeutic tool for mental health conditions. Through a literature review, we examine the effects of reading on stress reduction, cognitive function, emotional intelligence, and self-awareness. Our findings suggest that reading can be a valuable adjunct to professional treatment, and we provide suggestions for incorporating reading into daily life.