THE ROLE OF READING IN PHYSICAL & MENTAL HEALTH

Health is a very important factor in the journey of human life. Health is not only about being physically fit, but also encompasses mental, emotional, and social well-being. Many diseases are increasing due to stress, anxiety, and mental imbalance in the modern age. At such times, reading can be an effective medicine. Reading brings peace of mind, enhances memory, improves brain function, and stimulates the release of stress-reducing hormones in the body. Various studies around the world have shown that the use of Bibliotherapy is effective for depression, anxiety, insomnia, as well as pain management. In this article, the effects of reading on mental and physical health, actual examples, research findings, and the contribution of reading culture in Indian society have been reviewed in detail.