METHODS OF ADAPTATION TO TRAINING EFFECTS IN COMBAT SPORTS.

This article examines the possibilities of using compensation and supercompensation mechanisms within the system of modifying training loads during competitive and inter-competitive cycles, taking into account the phased increase of training loads and the development of athletes’ work capacity based on long-term scientific research. Systems for modifying training loads based on the assessment of the athlete’s current condition and the identification of training shifts make it possible to intensify the training process and increase its effectiveness.