PHYSICAL EXERCISE IN OLD AGE: THE PATH TO A HEALTHY INTERGENERATIONAL PROPOSAL

The project investigates how physical activity and socialization impact the 
mental health of older adults after the pandemic. Involving people over 60, it aims to 
understand lifestyle habits, exercise preferences, and perceptions of quality of life. 
Walking, yoga, and outdoor meetings at the Santos waterfront garden will be organized, 
with interaction between older adults and young volunteers. A simple digital platform 
will allow scheduling and monitoring of activities, with instructional videos. The project 
seeks to combat isolation, strengthen intergenerational bonds, and create a replicable 
model for other locations.