Assessing the Effects of Mobile Device Usage on Academic Performance, Sleep Quality, and Lifestyle Habits of College Students in Kudal District, Sindhudurg

Abstract

This study explores mobile device use among 200 students aged 18-21 at Sant Rawool Maharaj Mahavidyalaya, Kudal, Sindhudurg, from June 2023 to May 2024. Students average 4-6 hours daily, mainly during the day and late evening. Excessive use is linked to lower academic performance, poor concentration, sleep disruption, and health issues like headaches and eye strain. Unhealthy habits such as fast food and sedentary routines worsen health. The study calls for awareness and behavioral changes to improve students’ health and academic success.