The Influence of Social Media on Adolescent Self-Esteem and Lifestyle

This journal explores the influence of social media on adolescents’ self-esteem, body image, and lifestyle. It examines how increased use of social media, especially during the COVID-19 lockdowns, has affected teenagers’ mental health, daily habits, and social interactions. The paper reviews multiple research studies, analyzes patterns in social media use, and discusses the effects of peer pressure, appearance comparisons, and online identity development. Recommendations are provided for healthy social media use, promoting self-confidence, and maintaining a balanced lifestyle.