DEVELOPING TRACK AND FIELD ATHLETES' PHYSICAL PREPAREDNESS CAPACITIES AS A KEY FACTOR OF THE TRAINING PROCESS

This article provides a comprehensive analysis of the role of developing physical preparedness capacities of track and field athletes within the training process. The study examines the significance of both general and special physical training in enhancing athletes’ functional capabilities, endurance, speed, and strength. The research also describes effective methods for designing individualized training programs through special exercises tailored to athletes’ unique characteristics. The article presents practical recommendations for optimizing the training process, systematically selecting and performing exercises to improve physical qualities, and increasing overall athletic performance. The findings contribute to assessing athletes’ general preparedness levels, planning both individual and group training sessions, and enhancing competitive potential. Furthermore, the study highlights approaches to ensure effective physical training that considers the complexity and specificity of track and field disciplines.