THE INFLUENCE OF DIGITAL TECHNOLOGY USAGE ON CHILDREN'S WELL-BEING

This study explores the complex impact of digital technology usage on the physical, psychological, and social well-being of children. The rapid integration of smartphones, tablets, and online media into daily life has transformed how children learn, communicate, and spend their free time. While digital access supports education and creativity, excessive use is associated with reduced physical activity, sleep disturbances, attention problems, and emotional imbalance. This research aims to identify patterns of technology use and their correlation with cognitive and behavioral outcomes in school-aged children. The results emphasize the need for balanced digital habits and parental guidance to ensure healthy development in the digital era.