A STUDY ON STRESS MANAGEMENT AMONG STUDENT COMMUNITY

Stress is an irritating condition where excess of work and overload which reduces the concentration and the normal working condition of any person. Generally, stress is defined as a person’s psychological and physiological response to the perception of a demand or challenge. Students are most frequently affected by stress due to their academic life. Students face various challenges and a whole lot of pressure in today’s competitive environment. Students need to be trained in handling stress. This study mainly focuses on the stress management of students. This will help in understanding the symptoms, sources and effects of stress among the student community.