Published June 21, 2025
| Version v1
Conference paper
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STRESS AND COPING STRATEGIES
Authors/Creators
- 1. 2nd-year student of the Applied Psychology program, Faculty of Pedagogy, Chirchiq State Pedagogical University.
Description
This article explores the phenomenon of stress, its psychological and physiological effects, and the most effective coping strategies used by individuals to manage it. The research highlights both problem-focused and emotion-focused approaches and discusses the role of resilience and social support in stress management. Findings suggest that adaptive coping mechanisms can significantly reduce the negative impact of stress and improve well-being.
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190-193 (3).pdf
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Additional details
References
- 1. Lazarus, R. S., & Folkman, S. (1984). Stress, Appraisal, and Coping. Springer.
- 2. American Psychological Association (APA). (2020). Stress in America™ Survey.