Published June 19, 2025 | Version v1
Journal Open

STRENGTHENING THE BODY AND PROMOTING A HEALTHY LIFESTYLE IN PRESCHOOL CHILDREN THROUGH MORNING EXERCISE

Authors/Creators

  • 1. Termiz State Pedagogical Institute Student of Preschool and Primary Education in Physical Education and Sports

Description

This article highlights methodological approaches to increasing body resilience, strengthening health, and promoting a healthy lifestyle in preschool children through regular morning exercises. The exercises are analyzed based on practical research for their role in improving cardiovascular, respiratory, and motor system functions and fostering a positive psychological state.

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Additional details

References

  • 1. Yusupov I. Physical Development in Preschool Children. – Tashkent: Fan, 2022.
  • 2. G'aniyeva N. Foundations of Hardening and Healthy Lifestyle in Children. – Samarkand: Ilm Ziyo, 2023.
  • 3. Umarova Z. "The Effect of Morning Exercise on Children's Health." // Science and Practice Journal, 2024, No. 4.
  • 4. Ministry of Preschool Education of Uzbekistan, Methodological Manuals, 2022–2024.
  • 5. Hasanova G. "Modern Approaches to Hygiene and Hardening." // Healthy Child – Healthy Society, 2023, No. 2.