BENEFITS OF EARLY CHILDHOOD TEMPERING

The process of tempering children at an early age plays an important role in strengthening their overall health, strengthening their immune system, and increasing their resistance to various diseases. Childhood is a period of growth and formation of the body, and the formation of a healthy lifestyle during this period creates the foundation for future physical and mental health. With the help of tempering exercises (air baths, sunlight, water procedures), children can adapt to external environmental conditions, and their stress tolerance increases. The article analyzes various methods of tempering, age-appropriate approaches, positive health effects, as well as negative situations that may arise due to incorrect approaches. The study is based on observations and practices conducted in preschool educational institutions in the Andijan region. Using statistical data and psychological observations, it analyzes how children react to tempering programs, as well as the role of parents and educators in this process. Finally, practical recommendations are given on how to arouse children's interest in a healthy lifestyle and improve their physical and mental health through enrichment.