UCT Flourish Weekly | Issue 01 | WK 21 | Centre for Wellbeing and Flourishing

UCT Flourish Weekly is a bite-sized wellbeing bulletin from the Centre for Wellbeing and Flourishing at the University of Cape Town. Each edition offers one powerful, actionable insight grounded in positive psychology to help students, staff, and leaders cultivate flourishing from the inside out. Issue 01 spotlights “This Is So You,” a vibrant reimagining of the VIA Character Strengths model in Gen Z language—designed to deepen self-awareness, ignite team reflection, and foster emotionally intelligent leadership across campus. Rooted in science, written with soul, and made to share.