Published May 21, 2025 | Version v1
Journal article Open

THE WELLNESS BENEFITS OF PRACTICING CANOE-KAYAKING

Authors/Creators

  • 1. National Sports Academy "Vassil Levski"

Description

This study explores the wellness benefits associated with regular canoe-kayaking practice. Physical, psychological, and social dimensions of wellness were assessed in recreational canoe-kayakers compared to a control group. Results indicated significant improvements in cardiovascular fitness, muscular endurance, mood states, and perceived stress levels among canoe-kayakers. The findings suggest that canoe-kayaking offers a comprehensive, low-impact modality for promoting holistic wellness.

Files

Deutsche internationale Zeitschrift für zeitgenössische Wissenschaft №104 2025-78-82.pdf

Files (593.3 kB)

Additional details

References

  • 1. Dimitrova, B., N. Izov, V. Alexandrova, R. Iosifov, D. Ignatova, D. Trendafilov, V. Petrov, G. Vasileva (2021). Smart kognitiven instrumentarium. Vŭnshna otsenka na profesionalni kompetentsii za kadri v Nishov turizŭm. [In Bulgarian]. NSA Pres, Sofia: pp.58-65. ISBN: 978-954-718-675-0. 2. Gigova I. (2021). Dependence between mental qualities and motor abilities of adolescence tennis players; XXXth International Scientific "Conference Knowledge without borders "; 9 –11 April 2021. 3. Chipeva, M. (2018). Aerobno byagane. Ed. Avangard Prima, Sofia. [In Bulgarian]. ISBN 978-954- 718-540-1 4. Barton, J., & Pretty, J. (2010). What is the best dose of nature and green exercise for improving mental health? Environmental Science & Technology, 44(10), 3947-3955. 5. Dimitrova, B. (2023). Educational policy, specialised staff, innovations and recreational industry. Strategies for Policy in Science and Education, Vol. 31, (Iss. 5), pp. 532 - 546, https://doi. org/10.53656/str2023-5-6-imp, 6. Nesheva, I. (2025). SWOT analysis of the development of recreational services for pregnant women in Bulgaria. Development. German International Journal of Modern Science V.102, p. 84-88. eISSN: 2701- 8377 7. Antonova, N., Ivanov, I., 2023. Methods for assessing microcirculatory, hemorheological changes and oxygen transport in athletes of various sports disciplines. XXIV Scientific Conference "FIS Communications 2023 in physical education, sport and recreation, 197-204, University of Niš Faculty of Sport and Physical Education, Niš, Serbia, October 19-21. DOI: UDC 796.012.6:612.1, ISBN:978-86-81474-28-0 8. Dimitrova N. (2017). The factor motivation for judo training with children. International Journal of Kinesiology and Other Related Sciences. Researching in Kinesiology. Vol. 45, (2), pp161-163; ISSN 1857- 7679 (print) ISSN 1857-8942 (online) 9. Dimitrova, N. (2025). Specificity of balance in disposal (weightlifting). German International Journal of Modern Science V.102, p. 63-66. eISSN: 2701-8377 10. Dimitrova, N. (2019). Resistance while managing its own inertial power field; Trakia Journal of Sciences, Vol. 17, Suppl. 1, pp 631-634., 2019. Trakia University; ISSN 1313-7069 (print); ISSN 1313-3551 (online). 11. Dimitrova, B. (2025b). Scientific evidence for personalisation of Spa services on a cellular level. German International Journal of Modern Science V.100, p. 42-47. eISSN: 2701-8377 12. Dimitrova, N. (2019). Reactions of the motor system in local and global activities. Trakia Journal of Sciences, Vol. 17, (Suppl.1), pp. 635 – 637, doi:10.15547/tjs.2019.s.01.100, (online) Available from: http://www.uni-sz.bg, еISSN:1313-3551 13. Dimitrova, B. (2025). Niche tourism - innovations and quality culture in specialized workforce development. German International Journal of Modern Science V.101, p. 88-93. eISSN: 2701-8377 14. Dimitrova, N. (2020). Control of the spatial structure in preschool children. Trakia Journal of Sciences, 18(1), pp 854-856, eISSN 1313-3551 (online) doi:10.15547/tjs.2020.s.01.139 15. Dimitrova, N. (2025a). Control of compensatory mechanisms of upper extremity strength abilities in preschool age. German International Journal of Modern Science V.100, p. 28-32. eISSN: 2701-8377 16. Chipeva, M. (2019). Aerobika. Ed. Avangard Prima, Sofia. [In Bulgarian]. ISBN 978-954-718-558-6 17. Nesheva, I. (2023а). A wellness tооl to perform healthy lifestyle practices In the Bulgarian school system. Journal, Strategies for policy in science and education Vol. 31, Iss. 5, p.560-572, ISSN: 1314–8575 https://doi.org/10.53656/ str2023-5-7-wel 18. Antonova, N., et al., 2017. Development of experimental microfluidic device and methodology for assessing microrheological properties of blood. Clinical Hemorheology and Microcirculation, V. 83, 3, 231- 245. IOS Press, 2023, DOI:10.3233/CH-221631, 231- 245. SJR ISSN:1386-0291.
  • 19. Dimitrova, B., T. Tomova (2025). A Wellness lifestyle, emotional intelligence, workplace and leadership success. International Scientific journal Smart Innovations in Recreational, Wellness Industry and Niche Tourism. Vol. 6 (Iss. 2), pp. 51 - 56, eISSN 2603-4921 (Available at: https:/ https://scjournal.globalwater health.org/) 20. World Health Organization. (2020). Guidelines on Physical Activity and Sedentary Behavior. 21. Smith, L., Ekelund, U., & Hamer, M. (2019). The potential yield of non-exercise physical activity for public health. American Journal of Preventive Medicine, 57(4), 542–550. 22. Trendafilov, D., B.Dimitrova (2013). Aqua spinning as anti-stress health prevention. Sport Mont, Vol. XI (Iss. 7-38-39), pp.467-473. 23. Nesheva, I. (2023). Pregnancy and wellbeing. Trakia Journal of Sciences, Volume 21, Supplement 1, Series Social Sciences, p.231-235, doi:10.15547/ tjs.2023.s.01.039 еISSN 1313- 3551. 24. Treneva, V. (2014). Questionnaire research of reasons for sports orientation in canoe-kayaking - Activities in Physical Education and Sport. Ed. Federation of the sports pedagogues of the Republic of Macedomia. Vol. 4, (No 2), pp. 162-164. ISSN 1857-7687 25. Layard, R. (2005). Happiness: Lessons from a new science. L.: Penguin, 8. Google Sch.p.8-9. 26. Тomova, T. (2024). Modeling rituals through combined Wellness influences International Scientific journal Smart Innovations in Recreational, Wellness Industry and Niche Tourism. 6 (2), 15-24, eISSN 2603- 4921 (online). Available at: https://scjournal.globalwaterhealth.org/ 27. Nesheva, I., Dimitrova, B. (2021). Benefits of the physical activity and the elaborated program mental prevention gym for women with normal pregnancy. Trakia Journal of Sciences, Vol. 19, Suppl. 1, Series Social Sciences pp.684-690. 28. Sachs, J. (2015). Sustainable Development Goals (SDGs). Sustainable development is a holistic approach to well-being. Paper presented to heads of state at a special summit at the United Nations, in September 2015. The 70th anniversary of the UN, New York.