The Role of Yoga in Education – Integrating Yoga into School and College Curricula

Yoga, an ancient practice rooted in the Indian 
Knowledge System, has gained global 
recognition for its holistic benefits on 
physical, mental, and emotional well-being. 
Integrating yoga into school and college 
curricula can enhance students' concentration, 
reduce stress, and promote overall health. This 
article explores the significance of yoga in 
education, its scientific benefits, and practical 
strategies for its incorporation into educational 
institutions. By examining case studies and 
policy frameworks, we highlight how yoga 
fosters 
self-discipline, 
mindfulness, and 
emotional resilience among students. The article also discusses challenges and recommendations for effective implementation.