Why the Mediterranean diet?

Chudzińska Małgorzata, Nartowicz Małgorzata, Zukow Walery, Sinkiewicz Władysław. Why the Mediterranean diet? Journal of Education, Health and Sport. 2018;8(10):326-337. eISNN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.1489258

http://ojs.ukw.edu.pl/index.phpohs/article/view/6302

https://pbn.nauka.gov.pl/sedno-webapp/works/887410

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1223 Journal of Education, Health and Sport eissn 2391-8306 7

© The Authors 2018;

This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland

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Received: 05.10.2018. Revised: 25.10.2018. Accepted: 31.10.2018.

Why the Mediterranean diet?

Małgorzata Chudzińska¹, Małgorzata Nartowicz², Walery Zukow³, Władysław Sinkiewicz⁴

¹ Department of Nutrition and Dietetics Collegium Medicum UMK, Bydgoszcz, Poland

² Department of Oncological Surgery Collegium Medicum UMK, Toruń, Bydgoszcz, Poland

³Nicolaus Copernicus University, Toruń, Poland

⁴ II Department of Cardiology, Collegium Medicum UMK, Toruń, Bydgoszcz, Poland

Address for correspondence:
Małgorzata Chudzińska
Department of Nutrition and Dietetics
Ludwik Rydygier Collegium Medicum in Bydgoszcz
University of Nicolaus Copernicus in Toruń
85-626 Bydgoszcz, Dębowa 3 street
Tel. 608 425 828 e-mail: malgorzata.chudzinska1@wp.pl

Abstract

"Mediterranean diet" is a concept that defines a certain range of nutritional behaviors that cannot be faithfully reproduced in current times. The prototype of this diet was created in Crete in the 1960s and spread mainly among poor populations of fishermen and shepherds, leading a lifestyle substantially differed from modern one. The Mediterranean diet is characterized by high consumption of vegetables and fruit, cereal products, legume seeds and olive oil, average consumption of fish, dairy products and alcohol, as well as small consumption of meat, sugar and confectionery products. The products recommended in it contain a number of pro-health properties, among others, thanks to the content of omega-3 fatty acids, monounsaturated fatty acids, fiber, and antioxidants. Therefore, the Mediterranean diet allows to develop good eating habits for life and prevents many civilization diseases.

Key words: Mediterranean diet, omega-3 fatty acids, vegetables and fruit, olive oil, nuts, wine