Published January 22, 2025 | Version v1
Conference paper Open

GIMNASTIK MASHG'ULOTLARDA SHIKASTLANISHNI OLDINI OLISH

Authors/Creators

  • 1. Andijon davlat pedagogika instituti Jismoniy madaniyat fakulteti talabasi

Description

Ushbu tezisda gimnastik mashg‘ulotlarda shikastlanish xavfini kamaytirish bo‘yicha ilmiy asoslangan chora-tadbirlar yoritilgan. Shikastlanishning asosiy sabablari, jumladan, noto‘g‘ri texnika, tanani yetarlicha tayyorlamaslik va jihozlardan noto‘g‘ri foydalanish tahlil qilingan. Shuningdek, shikastlanishning oldini olish uchun to‘g‘ri tayyorgarlik, mos jihozlar tanlash, mushaklarni mustahkamlash va sog‘liqni muntazam kuzatib borish zarurligi ta’kidlangan. Mazkur tadbirlar sportchilarning xavfsizligini oshirish va ularning yuqori natijalarga erishishini ta'minlashga qaratilgan.

Files

61-64.pdf

Files (541.6 kB)

Name Size
md5:f3a2efee46c4fe16057f1426218df96b
541.6 kB Preview Download

Additional details

References

  • 1. Бекжанов, Ш. "Гимнастика назарияси ва методикаси." – Тошкент: Ўқитувчи, 2018.
  • 2. Назаров, Р. "Спорт жараҳатларининг олдини олиш усуллари." – Тошкент: Меҳнат, 2016.
  • 3. World Health Organization (WHO). "Sports injury prevention: Current research and strategies." – 2020.
  • 4. Meeuwisse, W. H., Tyreman, H., Hagel, B., & Emery, C. "A dynamic model of etiology in sport injury: The recursive nature of risk and causation." Sports Medicine, 2007.
  • 5. Kovacs, M. S. "Preventing injuries in gymnastics: Techniques and strategies for improving athlete safety." – Journal of Sport Health Science, 2019.