Published October 30, 2024 | Version v1
Conference proceeding Open

Ragbicilerde Performans Devamlılığı için Patlayıcı Kuvvet, Anaerobik Güç ve Aerobik Dayanıklılık Özelliklerinin Belirlenmesi

Authors/Creators

  • 1. ROR icon Burdur Mehmet Akif Ersoy Üniversitesi
  • 2. ROR icon Mardin Artuklu University
  • 3. ROR icon Bartin University

Description

Ragbi; el ile verilen pasın her zaman geriye atılmasının zorunlu olduğu, temasa dayalı bir takım sporudur. Ragbinin farklı oyun disiplinleri bulunur ancak ilk akla gelen Union (15’ li) ragbidir. Her takımda bulunan 15 kişi, oval biçimdeki ragbi topunu el ve ayakla paslaşıp rakip kale çizgisine taşıyarak sayı yapmaya çalışır buna try adı verilir. 15’li ragbinin müsabaka süresi 80 dakikadır. Bu sürenin her evresinde oyuncular koşar ve sürekli çarpışma/mücadele halinde olurlar. Ragbi, oyun içerisinde birçok sakatlık riski de barındırır. Bu zorlu yapısı gereği oyuncularda bulunması gereken bazı fizyolojik özellikler vardır. Bunlar patlayıcı kuvvet, anaerobik güç ve aerobik dayanıklılıktır. Bu çalışmanın amacı ragbi oyuncularında yaygın olarak değerlendirilen, performans devamlılığı için gerekli olan fizyolojik özelliklerin belirlenmesidir. Araştırmada, literatür taranarak ragbi sporcularının performans devamlılığını etkileyen fizyolojik özelliklerden patlayıcı kuvvet, anaerobik güç ve aerobik dayanıklılık terimleri incelenmiştir. Sonuç olarak; bahsi geçen fizyolojik özelliklerin ragbinin vazgeçilmez parçaları olduğu ve oyunun sert doğası gereği bu özelliklerin her oyuncuda bulunması gerektiği belirlenmiştir.

Anahtar Kelimeler: Ragbi, Patlayıcı Kuvvet, Anaerobik Güç, Aerobik Dayanıklılık.

Rugby is a contact-based team sport in which a hand pass must always be thrown back. There are different disciplines of rugby but the first one that comes to mind is Union (15-a-side) rugby. The 15 players in each team pass an oval shaped rugby ball with their hands and feet to the opposite goal line in an attempt to score what is called a try. The competition duration of 15-a-side rugby is 80 minutes. During each phase of this time, players run and are in constant collision. Rugby carries many injury risks within the game. Due to its demanding nature, there are some physiological characteristics that players must have. These are explosive strength, anaerobic power and aerobic endurance. The aim of this study is to determine the physiological characteristics that are commonly evaluated in rugby players and are necessary for performance continuity. In the study, the terms explosive power, anaerobic power and aerobic endurance, which are physiological characteristics affecting the performance continuity of rugby players, were examined by reviewing the literature. As a result, it was determined that these physiological characteristics are the indispensable whole of rugby and every player need to have them in due to the harsh nature of the game.

Keywords: Rugby, Explosive Strength, Anaerobic Power, Aerobic Endurance.

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