Gaming habits, cognitive flexibility and sleep quality among gamers

In the modern era, gaming has emerged as a predominant recreational activity among young adults, prompting an examination into its impact on cognitive flexibility and sleep quality. The aim of the study was to assess the impact of gaming habits on cognitive flexibility and sleep quality among gamers and to understand the relationship between them. The study was conducted among individuals ranging from 18-26 of age range. The study used a convenient sampling method and data from 150 gamers were collected and analyzed utilizing statistical methodologies such as Spearman’s correlation and Simple Linear Regression using IBM SPSS. The study uncovered significant correlations between gaming habits and both cognitive flexibility and sleep quality. Furthermore, it revealed a positive association, indicating that gaming habits have a positive influence on both cognitive flexibility and sleep quality. These findings provide valuable insights for taking initiatives aimed at promoting balanced gaming behaviors and enhance awareness about the importance of maintaining optimal sleep hygiene practices in gaming communities.