Resting heart rate as a determinant of fatigue -reforming - analysis of the impact of strength and strength training on the cadres curves

Filarecka Agnieszka, Biernacki Maciej. Resting heart rate as a determinant of fatigue -reforming - analysis of the impact of strength and strength training on the cadres curves. Journal of Education, Health and Sport. 2018;8(9):1115-1126. eISNN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.1421364

http://ojs.ukw.edu.pl/index.php/johs/article/view/6024

https://pbn.nauka.gov.pl/sedno-webapp/works/878063

 

 

 

 

 

The journal has had 7 points in Ministry of Science and Higher Education parametric evaluation. Part b item 1223 (26/01/2017).

1223 Journal of Education, Health and Sport eissn 2391-8306 7

 

© The Authors 2018;

This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland

Open Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author (s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non commercial license Share alike.

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The authors declare that there is no conflict of interests regarding the publication of this paper.

 

Received: 22.08.2018. Revised: 28.08.2018. Accepted: 15.09.2018.

 

 

 

 

 

Resting heart rate as a determinant of fatigue – reforming - analysis of the impact of strength and strength training on the cadres curves

 

Agnieszka Filarecka ¹, Maciej Biernacki ²

 

¹ Collegium Medicum, UMK Bydgoszcz, Chair and Clinic of Oncological Surgery

² Collegium Medicum, UMK Bydgoszcz, Chair and Department od Anatomy

 

 

 

 

 

Corresponding author:

mgr Agnieszka Filarecka

Collegium Medicum, UMK Bydgoszcz, hair and Clinic of Oncological Surgery

ul. Izabeli Romanowskiej 2, 85-796 Bydgoszcz, Poland

Tel. 503074346

e-mail: aga.filarecka@gmail.com

 

 

 

 

Abstract

 

Objectives. The overload occurring during the formation of motor features may be caused by insufficient regeneration of the fissures. Too intensive training can lead to reduced efficiency, but efficiency is developing on the borderline of possibilities. so you should find the moment when the player presents the first symptoms of fatigueThe aim of data analysis is to show the relationship of the pulse curve as a sign of training fatigue and the impact of changes in altitude on the adaptation of the cardiovascular system.

Material and methods. The data from the training camp of Polish senior canoeists during the climat training camp in Belmeken in Bulgaria were used for the study. Resting heart rate were investigated on solids between 6:00 am and 8:00 pm behind an assumed heart rate on the chest. Morning results were compared with the evening of the previous day.

Results.Morning and evening heart rate are indicative of fatigue,The heart rate changes with altitude.The regeneration level can be read from the intersection of the pulse line. Strength training is a more stressful training. The level of regeneration after endurance training is greater compared to strength training. 24-hour training break has a beneficial effect on regeneration, prolonged physical efforts require longer regeneration time

Conclusions. Morning and evening heart rate is a good indicator of fatigue. Monitoring of the parameter allows to avoid overtraining before other signs of fatigue can be felt. During the development of strength and endurance monitoring of the heart rate will help choose the right training and determine rest and recovery periods.

 

 

Key words: training fatigue, overtraining, resting heart rate