Published November 17, 2024 | Version v1
Conference paper Open

JISMONIY MASHQLARNING YURAK-QON TOMIR TIZIMIGA TA'SIRI.

Authors/Creators

  • 1. O'znekiston Respublikasi Jamoat xavfsizligi universiteti "Jismoniy tarbiya va sport" kafedrasi o'qituvchisi, leytenant

Description

Ushbu maqolada jismoniy mashqlarning yurak-qon tomir tizimiga ta’siri, ayniqsa, yurak salomatligi, qon bosimi, va umumiy qon aylanish tizimiga bo’lgan foydasi haqida so’z yuritiladi. Jismoniy mashqlar yurakni mustahkamlash, qon tomirlarining elastikligini oshirish, qon bosimini normallashtirish va metabolizm jarayonlarini yaxshilashda katta rol o’ynaydi. Maqolada, shuningdek, turli xil jismoniy faoliyat turlari, ularning yurak-qon tomir tizimiga qanday ta’sir qilishini tahlil qilib, muntazam jismoniy mashqlarni kundalik hayotga qo’shishning ahamiyati ko’rsatilgan.

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References

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  • 2. McNaughton, D., & Howell, B. (2019). Physical Activity and Cardiovascular Disease Prevention. The Journal of Heart Health, 29(4), 98-105.
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