SUGAR: THE SWEET POISON

Excessive sugar consumption is a growing issue effecting the lives of many by contributing in many health diseases as well as impacting human body negatively. Owning to sugar addiction it has become challenging to stop easting excessive sugar. Higher intake of sugar leads to numerous heart disease risks and also other common health problems like diabetes. This research paper explored the negative effect of sugar on human organs like the brain and the heart and describes the effect of sugar on the upcoming generation of children. It also examines the addictive nature of sugar and suggests ways to avoid sugar and practice a healthy lifestyle.