Published April 20, 2024
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THE EFFECTIVENESS OF USING A SET OF SPECIAL EXERCISES IN ANNUAL PREPARATION TRAINING OF SHORT-DISTANCE RUNNERS
Description
The purpose of this study is to determine the results of the research on the stepwise application of a set of special exercises aimed at increasing the physical fitness of short-distance runners of the athletics sport and the scientific justification of its practical importance. This article analyzes the effectiveness of increasing the final acceleration due to the development of quick-strength quality and improvement of physical fitness in the annual preparatory training of short-distance runners in the stage of sports improvement.
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References
- 1. Bobomurodov A.E. The specific features of agility in preschool children // Mental Enlightenment scientific-methodological. Jizzakh, 2021. - P.101-111 [13.00.00.№22].