APPLICATION AND EFFICIENCY OF INNOVATIVE TECHNIQUES IN SWIMMING SPORTS.

In the article, the history of the development of swimming sports, swimming tasks to be set before teaching the theory, methods of initial swimming training, selection of swimming methods, mental preparation, organization of study groups, tools and methods used in swimming training, preparatory exercises in swimming training methods, sports topics such as swimming techniques and simulations on land and special exercises in water for initial training are explained in detail with scientific and practical foundations.