OVERVIEW STUDY OF WORK LIFE BALANCE AMONG THE EMPLOYEES OF SELECTED SOFTWARE COMPANIES IN PUNE

Physical education and sports literacy stand as cornerstones for a healthier and more balanced society. The research
underscores the importance of integrating comprehensive physical education programs in educational curricula and
promoting sports literacy at all levels. Efforts should focus on addressing challenges through increased investment
in sports infrastructure, training educators, and creating inclusive opportunities for sports participation. Ultimately,
enhancing physical education and sports literacy not only nurtures healthier individuals but also cultivates stronger,
more cohesive communities. The study explore the influence of physical activity on cognitive abilities and academic
performance and evaluate the societal impact of promoting sports literacy among youth.