Published May 28, 2023
| Version v1
Conference paper
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THE POSITIVE IMPACT OF GYMNASTICS WITH PILATES ON THE HEALTH AND WELL-BEING OF YOUNG WOMEN
Authors/Creators
- 1. Athens University of Economics and Business, Athens, Greece
- 2. Georgian State Teaching University of Physical Education and Sport, Tbilisi, Georgia
Description
This paper presents a new exercise program for young women, which includes Pilates and yoga. The main aim of the program is to help the women in the training group to become fit and healthy after a long COVID break. The positive impact of this program is approved by the results of our questionary research of the participants. All recovered almost entirely from covid. Women changed their style, became more sportive and joyful. The program is good for recovery from covid, at the same time it helps all women to improve quality of everyday life by feeling healthy, active and happy. We may recommend this program for all young active women, who have not too much free time for sport.