Published May 28, 2023
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WHAT YOU NEED TO KNOW ABOUT FITNESS
Authors/Creators
- 1. Georgian State Teaching University of Physical Education and Sport, Tbilisi, Georgia
Description
Scientists have established that those who are not engaged in fitness (do not walk, do not run) and live a less active life, often suffer from various diseases, while those people who devote adequate time to fitness, cope with everyday life and work problems more easily. Keep in mind that it is recommended for people of all ages to undergo a proper medical examination and consultation with specialists before exercising.