Published May 28, 2023
| Version v1
Conference paper
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FITNESS TIPS FOR THOSE WHO WANT TO LOSE WEIGHT
Authors/Creators
- 1. Georgian State Teaching University, Tbilisi, Georgia of Physical Education and Sports
Description
Losing weight takes time. Regardless of the unrealistic promises of strict diets or the advertisement of some amazing exercise machine, it's just an advertisement. Losing weight with stable results takes time. You should exercise regularly and eat right - you will see improvement gradually. You may not get the desired result in a few weeks or months, but it will definitely happen if you are systematic.