THE ROLE OF GENERAL FITNESS AT THE INITIAL STAGE TAEKWANDO TRAINING

Taekwondo is a national ancient Korean martial art that successfully combines the ancient principles and methods of training with the trends of modern sports, is a unique system of self-development and physical education, and is also a spectacular and dynamic sport. " Taekwondo " is one of the youngest, rapidly developing types of martial arts, which has gained recognition in more than 200 countries around the world. “Taekwondo - a unified version that combines the technique of nine schools, means in translation: the path of the hand and foot (leg and fist). How an Olympic sport is a scientifically based way of using one's physical abilities for the purpose of self-defense (1,2,4,5)