EFFECT OF AEROBIC TRAINING ON SELECTED PHYSICAL FITNESS VARIABLES AMONG SCHOOL BOYS KABADDI PLAYERS
Authors/Creators
- 1. * Research Scholar, Department of Physical Education, Annamalai University, Annamalai Nagar, Chidambaram, Tamilnadu ** Assistant Professor, Department of Physical Education, Annamalai University, Annamalai Nagar, Chidambaram, Tamilnadu
Description
The purpose of the study was designed to examine the effect of Aerobic training on speed and cardio respiratory endurance of school boys kabaddi players. For the purpose of the study, thirty school boys kabaddi players from the schools in and around Chidambaram, Cuddalore district were selected as subjects. They were divided into two equal groups. each group consisted of the fifteen subjects. Group I underwent Aerobic training for three days per week for twelve weeks. Group II acted as control who did not undergo any special training programme apart from their regular physical education programme. The following variables namely speed and cardio respiratory endurance were selected as criterion variables. All the subjects of two groups were tested on selected dependent variables by using 50 mts run and cooper’s 12 min run / walk test respectively at prior to and immediately after the training programme. The analysis of covariance was used to analyze the significant difference, if any among the groups. The .05 level of confidence was fixed as the level of significance to test the ‘F’ ratio obtained by the analysis of covariance, which was considered as an appropriate. The results of the study showed that there was a significant difference between Aerobic training group and control group on speed and cardio respiratory endurance. And also it was found that there was a significant change on speed and cardio respiratory endurance due to twelve weeks of Aerobic training.
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References
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