A study of the concept of Stress, causes of stress, factors having impact on Stress and ways to manage the Stress

Stress is the universal problem of all human beings. Our life is full of stress. Certain amount of stress is healthy and good for better performance, but excess stress can lead towards very serious problems in our life. Therefore, it becomes necessary to understand the concept of stress. It is also important to identify the causes of stress and ways to manage the stress. This paper focuses on the concept of stress, definitions of stress. It also highlights the causes of stress and various ways to manage the stress.