Stress Management and yoga

In today's life everywhere we feel stress. It's a part of our life. The level of stress may be different from person to person but stress is there. Due to this pandemic, a lot of stress was bombarding every individual in different ways. Hence management of stress was a crucial point for everyone. In this scenario, Yoga plays a very important role to manage stress. Yoga is an umbrella concept. It includes meditation, pranayama, different asanas, yog nidra, etc.