A SURVEY OF EFFECT OF MINDFULNESS MEDITATION ON THE STUDENTS OF G.S.B'S SMT. SURAJBA COLLEGE OF EDUCATION.

The present age is the age of rapid change of competitions. Meditation is an art which connects our soul, mind, and body together. It makes us strong, flexible, peaceful and healthy personality. In country like India where people have so much stress and are fatigue, Meditation is very necessary. It makes us fit and healthy. A healthy mind can do everything. These days, people don’t have time for meditation due to their daily tasks, work, and stressful life. Maintaining a good health is much important than growing financially because without health you cannot work and without working you cannot earn. The study originally was intended to determine the affect of meditation on blood pressure and benefit of meditation for young people and Students with high blood pressure, stress, anxiety seems to become lower side. The results were emphatic and clearly demonstrated that meditation significantly reduced blood pressure in all situations. This study was then expanded to measure the affects of meditation on other aspects of student life.