NUTRITION OF YOUNG MOTHERS AND RECOMMENDATIONS

The nutrition of a nursing woman is also important for the healthy and harmonious development of your child. He should consume foods rich in vitamins and mineral salts during the chilla period. Because the demand for them will be high during this period. Otherwise, the metabolism in the body is disrupted. Therefore, a breastfeeding woman should consume cottage cheese, cheese, milk, eggs, vegetables, whole fruits and drink 1 glass of milk every day. Food should not be too fatty, as it has a negative effect on the absorption of lime salt in the body. Consumption of liver, honey is also beneficial. The amount of fluid to drink per day should not exceed two liters.