Published May 20, 2022 | Version v2
Journal article Open

Effects of intermittent energy restriction alone and in combina-tion with sprint interval training on body composition and cardiometabolic biomarkers in overweight and obese individuals

Authors/Creators

  • 1. Department of Health and Medical Sciences, Swinburne University of Technology, Melbourne, VIC 3122, Australia; College of Health and Biomedicine, Victoria University, Melbourne, VIC 3000, Australia
  • 2. College of Health and Biomedicine, Victoria University, Melbourne, VIC 3000, Australia; Australian Institute for Musculoskeletal Science (AIMSS), Western Health, Melbourne, VIC 3021, Aus-tralia; College of Clinical Sciences, Central Queensland University, Rockhampton, QLD 4701, Australia
  • 3. Department of Health and Medical Sciences, Swinburne University of Technology, Melbourne, VIC 3122, Australia
  • 4. College of Health and Biomedicine, Victoria University, Melbourne, VIC 3000, Australia; Australian Institute for Musculoskeletal Science (AIMSS), Western Health, Melbourne, VIC 3021, Australia
  • 5. College of Health and Biomedicine, Victoria University, Melbourne, VIC 3000, Australia

Description

This study investigated the effects of the 5:2 intermittent fasting strategy alone and in combination with sprint interval training on cardiometaolic risk factors, body weight and anthropometric measures related to metabolic health.

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References

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