Published April 23, 2016 | Version v1
Conference paper Open

[Construction of functional training program for women in mature age, who engaged by aerobics]

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We have developed a functional training method based on known physical education and sports training method circular.

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References

  • 1. Beliak, Yu. & Opryshko, N. (2009). Funktsionalne trenuvannia - zasib pidvyshchennia rivnia rukhovoi pidhotovlenosti liudyny [Functional training - a motor preparedness enhance human]. Slobozhanskyi naukovo-sportyvnyi visnyk - Slobozhansky scientific and sports Gazette, 3, 58 - 61 [in Ukrainian].
  • 2. Krutsevych, T.Yu. & Petrovskyi, V.V. (2008). Upravlinnia protsesom fizychnoho vykhovannia [Management of physical training]. Teoriia i metodyka fizychnoho vykhovannia [Theory and methods of physical education]. (Vols. 1, 12), (pp. 290-379). Kyiv: Olimpiiska literatura [in Ukrainian].
  • 3. Lisitskaya, T. S. & Sidneva, L. V. (2002). Aerobyka. Teoria i metodika [Aerobics. Theory and Methods]. (Vols. 1). Moscow: Federatsyia aerobiki Rossii [in Russian].
  • 4. Romanenko, V. A. (2005). Diahnostika dvihatelnykh sposobnostey [Diagnostics of motor abilities]. Donetsk: DonNU [in Russian].
  • 5. Serhiienko, L. P. (2001). Kompleksne testuvannia rukhovykh zdibnostei liudyny [comprehensive testing of motor abilities]. Mykolaiv: UDMTU [in Ukrainian].