Published June 3, 2021 | Version v1
Journal article Open

Hasil Latihan Intensitas 75% Kemampuan Repetisi Maksimal terhadap Berat Badan

Authors/Creators

  • 1. Prodi Pendidikan Kepelatihan Olahraga, Universitas Tanjungpura
  • 2. Prodi Pendidikan Kepelatihan Olahraga, Universitas Negeri Makassar

Description

Many peoples did physical activities and sports to maintain fitness. Certain people were doing a diet program to lose weight with the gym, gymnastics, certain sports, jogging, riding a bicycle, swimming. The issue at issue is about training intensity. This study tries to gather information by conducting experiments on the effect of exercise intensity on weight loss with single subject sedaigns especially group experimenta desain AB. The sampleswas 6 students with an age range of 20-22 years. The treatment is carried out with weight training with an intensity of 75% (Medium) 10 stations. These tools are tricep extension, leg press, pull down, calf raise, butterfly, leg extension, bench press, sit up, back up, and standing rowing. Measurements are made of body weight before and after training. Data analysis with descriptive statistics. The results showed that there was always a decrease in body weight after exercise of 0.26 kg per exercise. Every time you start an exercise there is a decrease, return to its original state, there is a constant and a decreased tone. So it can be concluded that exercise can lose weight, the variable of macro nutritional intake after exercise determines the success in implementing weight loss.

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