Meditation [Dhyan] Versus Relaxation A Review With Comprehensive Bibliography

A voluminous amount of research on the multi-faceted complex process of meditation is now available. Meditation [Dhyan], an ancient Indian art and science of healing, has an immense potential to liberate the mankind from the Stress Associated Diseases [SADs] which, today, are addressed as Noninfectious Chronic Diseases [NCDs]. But unfortunately the Conclusion from the currently available research are tentative because of the several errors in the study design. The guidelines suggested in this text may be useful in futuristic research which may bring the dream of trans-personal Psychologists to combine “Eastern Consciousness approach” with the “ Western Precisely scenario.