Published January 15, 2021 | Version v1
Journal article Open

Hubungan Rasio Perilaku Konsumsi Makro Nutrisi dengan Tingkat Kebugaran Jasmani pada Remaja

Authors/Creators

  • 1. Prodi Ilmu Keolahragaan, Universitas Negeri Semarang
  • 2. Program Studi Gizi, Universitas Diponegoro

Description

Physical fitness is a physical ability that a person has in carrying out daily activities without experiencing significant fatigue. Physical activity and good nutritional intake can maintain physical fitness and are efforts to prevent various types of dangerous diseases. This research is a correlational study using a survey method, which aims to determine the relationship between the proportion of macro-nutritional intake and the level of physical fitness. The sampling technique used purposive sampling. The research sample was 30 students of the Sport Science Study Program at the State University of Semarang. The data collection instrument used the Food Record form to measure the proportion of macro-nutrient intake and the Multistage Fitness Test (MFT) to measure the level of physical fitness. Data analysis used bivariate correlational test. The result of this study is that there is a significant relationship between macro nutrition intake on physical fitness with a correlation value of 0.419 so that the macro nutrient intake has a contribution of 17,56% to physical fitness. The correlation values of each macro nutrient intake on physical fitness were carbohydrates (-0,118), fat (-0,374), and protein (-0,210). The contribution of carbohydrates is 1,39%, fat is 13,98%, and protein is 4,41%. The proportion of macro nutrition intake has a contribution to the level of physical fitness in adolescents. The proportion of nutritional intake can be considered and adjusted to the goals to be achieved, especially for athletes.

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