Bone Health, Exercise and Nutrition

Bone this rigid and dense connective tissue is a part of the human’s skeleton and vertebrate animals. Osteoporosis is the most common bone disease in elderly that characterized by increased remodelling rate and negative bone balance, decreases in peak bone mass and micro architectural deterioration of bone tissue that accompanied by increase in bone weakness, fragility and liability to fracture in both sexes. Osteoporosis is becoming a most important health concern in industrialized societies and there are a lot of studies being done to prevent development of osteoporosis. Nowadays, many ways have been suggested for improving bone density such as hormone therapy, nutrition and exercise. The purpose of this study is present an overview of effects of exercise interventions and nutrition on bone health.