Programme of individual training of qualified short-distance female runners in a year cycle.

The program of individualization of preparation of runners on short distances of a high class in a year cycle of training is developed. The program includes a rational model of the dynamics of the athlete's condition, taking into account the specifics of her training in the structural units of the macrocycle and the corresponding quantitative distribution of the volume of basic training aids. The program of individualization was based on general principles that determine the most rational forms of training in sprinting, and as a constructive basis for individualizing the training process of a specific athlete, the model of its dynamics of indicators of special preparedness was the model. Managing the course of individual training is based on regular comparison of the real and model dynamics of the indicators of special preparedness and, if necessary, correction to the training process program.

The main thrust of the pedagogical experiment, in which eight highly qualified athletes took part, was to substantiate the basic provisions of the individualization of the 100m runners training process and to assess the effectiveness of the developed methodology for the formation of the competitive structure of their running in the natural conditions of training.

Experimental data allow us to conclude, firstly, on the informativeness of the individual assessment of the level of special strength preparedness of runners for short distances of high qualification and the competitive structure of their running; second, the practical effectiveness of the developed methodology for the formation of a specific competitive structure of the athlete's run and individualization of their training process.

The use of the developed program in the training process made it possible to predominantly differentiate the components of the running speed (length and frequency of steps), while focusing on the individual characteristics of the athletes. The average group increase in the sports result over the period of the experiment was 0.16 c, which is statistically significant for 5% of the significance level exceeds the baseline level.