A dataset containing strength training log for a single athlete. Strength training program
involves doing two strength training sessions, over 12 week (4 phases of 3 weeks each).
Session A involves linear wave-loading pattern starting with 2x12/10/8 reps and reaching 2x8/6/4 reps.
Session B involves constant wave-loading pattern using 2x3/2/1. This dataset contains weight
being used, as well as estimated reps-in-reserve (eRIR), which represent subjective rating
of the proximity to failure
strength_training_log
A data frame with 144 rows and 7 variables:
Phase index number. Numeric from 1 to 4
Week index number. Numeric from 1 to 3
Name of the session. Can be "Session A" or "Session B"
Set index number. Numeric from 1 to 6
Weight in kg being used
Number of reps being done
Estimated reps-in-reserve