A dataset containing repetition maximum testing for 12 athletes using 70, 80, and 90% of 1RM
nRM_testing
A data frame with 36 rows and 6 variables:
Name of the athlete; ID
Maximum weight the athlete can lift correctly for a single rep
%1RM we want to use for testing; 70, 80, or 90%
Weight that is estimated to be lifted, but rounded to closes 2.5
Recalculated %1RM after rounding the weight
Number of maximum repetitions performed