Family of functions to estimate max number of repetition (nRM)
max_reps_epley(perc_1RM, k = 0.0333)
max_reps_modified_epley(perc_1RM, kmod = 0.0353)
max_reps_linear(perc_1RM, klin = 33)
Numeric vector. % 1RM used (use 0.5 for 50 %, 0.9 for 90 %)
User defined k
parameter in the Epley's equation. Default is 0.0333
User defined kmod
parameter in the Modified Epley's equation. Default is 0.0353
User defined klin
parameter in the Linear equation. Default is 33
Numeric vector. Predicted maximal number of repetitions (nRM)
max_reps_epley
: Estimate max number of repetition (nRM) using the Epley's equation
max_reps_modified_epley
: Estimate max number of repetition (nRM) using the Modified Epley's equation
max_reps_linear
: Estimate max number of repetition (nRM) using the Linear/Brzycki's equation
# ------------------------------------------
# Epley equation
max_reps_epley(0.85)
#> [1] 5.299417
max_reps_epley(c(0.75, 0.85), k = 0.04)
#> [1] 8.333333 4.411765
# ------------------------------------------
# Modified Epley equation
max_reps_modified_epley(0.85)
#> [1] 5.999167
max_reps_modified_epley(c(0.75, 0.85), kmod = 0.05)
#> [1] 7.666667 4.529412
# ------------------------------------------
# Linear/Brzycki's equation
max_reps_linear(0.85)
#> [1] 5.95
max_reps_linear(c(0.75, 0.85), klin = 36)
#> [1] 10.0 6.4