adj_perc_1RM_RIR() adj_perc_1RM_DI() adj_perc_1RM_rel_int() adj_perc_1RM_perc_MR()
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Family of functions to adjust %1RM |
adj_reps_RIR() adj_reps_DI() adj_reps_rel_int() adj_reps_perc_MR()
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Family of functions to adjust number of repetition |
create_example()
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Create Example |
estimate_k() estimate_kmod() estimate_klin() estimate_k_1RM() estimate_kmod_1RM() estimate_klin_1RM() get_predicted_1RM_from_k_model()
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Estimate relationship between reps and %1RM (or weight) |
estimate_k_quantile() estimate_kmod_quantile() estimate_klin_quantile()
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Estimate relationship between reps and weight using the non-linear quantile regression |
get_perc_1RM()
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Get %1RM |
get_reps()
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Get Reps |
max_perc_1RM_epley() max_perc_1RM_modified_epley() max_perc_1RM_linear()
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Family of functions to estimate max %1RM |
max_reps_epley() max_reps_modified_epley() max_reps_linear()
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Family of functions to estimate max number of repetition (nRM) |
nRM_testing
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Repetition maximum testing of 12 athletes |
plot_progression_table()
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Plotting of the Progression Table |
plot_scheme()
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Plotting of the Set and Reps Scheme |
generate_progression_table() progression_DI() progression_RIR() progression_RIR_increment() progression_perc_MR() progression_perc_MR_variable() progression_perc_drop() progression_rel_int()
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Family of functions to create progression tables |
scheme_generic() scheme_wave() scheme_plateau() scheme_step() scheme_step_reverse() scheme_wave_descending() scheme_light_heavy() scheme_pyramid() scheme_pyramid_reverse() scheme_rep_acc()
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Set and Rep Schemes |
strength_training_log
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Strength Training Log |
vertical_planning() vertical_constant() vertical_linear() vertical_linear_reverse() vertical_block() vertical_block_variant() vertical_rep_accumulation() vertical_set_accumulation() vertical_set_accumulation_reverse() vertical_undulating() vertical_undulating_reverse() vertical_volume_intensity()
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Vertical Planning Functions |