All functions

adj_perc_1RM_RIR() adj_perc_1RM_DI() adj_perc_1RM_rel_int() adj_perc_1RM_perc_MR()

Family of functions to adjust %1RM

adj_reps_RIR() adj_reps_DI() adj_reps_rel_int() adj_reps_perc_MR()

Family of functions to adjust number of repetition

create_example()

Create Example

estimate_k() estimate_kmod() estimate_klin() estimate_k_1RM() estimate_kmod_1RM() estimate_klin_1RM() get_predicted_1RM_from_k_model()

Estimate relationship between reps and %1RM (or weight)

estimate_k_quantile() estimate_kmod_quantile() estimate_klin_quantile()

Estimate relationship between reps and weight using the non-linear quantile regression

get_perc_1RM()

Get %1RM

get_reps()

Get Reps

max_perc_1RM_epley() max_perc_1RM_modified_epley() max_perc_1RM_linear()

Family of functions to estimate max %1RM

max_reps_epley() max_reps_modified_epley() max_reps_linear()

Family of functions to estimate max number of repetition (nRM)

nRM_testing

Repetition maximum testing of 12 athletes

plot_progression_table()

Plotting of the Progression Table

plot_scheme()

Plotting of the Set and Reps Scheme

generate_progression_table() progression_DI() progression_RIR() progression_RIR_increment() progression_perc_MR() progression_perc_MR_variable() progression_perc_drop() progression_rel_int()

Family of functions to create progression tables

scheme_generic() scheme_wave() scheme_plateau() scheme_step() scheme_step_reverse() scheme_wave_descending() scheme_light_heavy() scheme_pyramid() scheme_pyramid_reverse() scheme_rep_acc()

Set and Rep Schemes

strength_training_log

Strength Training Log

vertical_planning() vertical_constant() vertical_linear() vertical_linear_reverse() vertical_block() vertical_block_variant() vertical_rep_accumulation() vertical_set_accumulation() vertical_set_accumulation_reverse() vertical_undulating() vertical_undulating_reverse() vertical_volume_intensity()

Vertical Planning Functions