Function get_reps
represent a wrapper function. This function is the
reverse version of the get_perc_1RM
function. Use it when
you want to estimate number of repetitions to be used when using the
known %1RM and level of adjustment
get_reps(perc_1RM, method = "RIR", model = "epley", ...)
Numeric vector. %1RM used (use 0.5 for 50 perc, 0.9 for 90 perc)
Character vector. Default is "RIR". Other options are "DI", "RelInt", "%MR"
Character vector. Default is "epley". Other options are "modified epley", "linear"
Forwarded to selected adj_reps
function
get_perc_1RM(0.75)
#> [1] 0.9756336
# # Use ballistic adjustment (this implies doing half the reps)
get_perc_1RM(0.75, mfactor = 2)
#> [1] 0.9524263
# Use %MR adjustment method
get_perc_1RM(0.75, "%MR", adjustment = 0.8)
#> [1] 0.9697264
# Use linear model with use defined klin values
get_perc_1RM(0.75, "%MR", model = "linear", adjustment = 0.8, klin = 36)
#> [1] 1.001736