We could make more time for physical activity, such as going to the gym or going for a run. This can help improve our physical health and fitness.

We could make more time for social interactions with friends and family. This can help improve our relationships and overall happiness.

We could make more time for creative pursuits, such as writing, painting, or playing a musical instrument. This can help improve our mental health and well-being.

Just as a plant will flourish with the right amount of care, our lives can flourish when we reduce our phone usage and make time for other activities that nourish us.