Published August 25, 2025
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TARA - The 3Rs of Building Resilience
Description
TARA Project | University College Cork
Introduction
TARA stands for Trauma, Attachment and Resilience into Action. TARA is a Practice Model (hereafter TARA) that supports front-line practitioners in serving systems of care to integrate trauma-informed practice into existing practice.
TARA and Resilience
The concept of resilience adopted by TARA is explained in a short article available here: The Truth About Resilience
The 3 Rs of Building Resilience: Reduce, ReBuild and Relocate
To maximise engaging in resilience we can target 3 areas referred to as the 3 RS: Reduce, ReBuild and Relocate, to help to build strength to lighten the weight of adversity, and counterbalance the weight of adversity.
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TARA_The 3Rs for Building Resilience Practice Tool_2025.pdf
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Additional details
Related works
- Is supplement to
- Diagram: 10.5281/zenodo.11395102 (DOI)
- Diagram: 10.5281/zenodo.11394136 (DOI)
References
- Centre for the Developing Child, Harvard University: https://developingchild.harvard.edu/resources/inbriefs/inbrief-the-science-of-resilience/; Bronfenbrenner, U. (2000). Ecological systems theory. American Psychological Association.; Lotty, M (2023a). TARA Practice Model (Trauma, Attachment, Resilience into Action). Zenodo. https://zenodo.org/doi/10.5281/zenodo.11387651 Available at: TARA Practice Model (Trauma, Attachment, Resilience into Action) (zenodo.org); Lotty, M, (2023b) Supporting Child Welfare Practice through an integrated practice model: Trauma, Attachment and Resilience into Action. The Irish Social Worker, Winter, 11-20. Available at: https://hdl.handle.net/10468/15339; Lotty, M. (2023c) Here's the truth about resilience', RTÉ Brainstorm, 18 April. Available at: https://www.rte.ie/brainstorm/2023/0418/1377545-what-is-resilience-health-psychology/; Masten, A.S., 2004. Regulatory processes, risk, and resilience in adolescent development. Annals of the New York academy of sciences, 1021(1), pp.310-319.