case_images: PMC11065772_01
case_images: Single leg arabesque (load test).
case_images: ijspt_2024_19_5_116578_224013.jpg
case_images: PMC11065772_01_ijspt_2024_19_5_116578_224013.jpg
case_images: attachment-224013
case_images: Advancement to the next phase was contingent upon the load test (Figure 1), registering <=4 on the VAS, on two consecutive days.
case_images: Single leg bridge. A) Start position: lying on the back, one leg bent, and the other leg extended. B) Lift the pelvis as high as able.
case_images: ijspt_2024_19_5_116578_224014.jpg
case_images: PMC11065772_01_ijspt_2024_19_5_116578_224014.jpg
case_images: attachment-224014
case_images: The exercises are described in Figures 2 to 7 and in Table 2.
case_images: Lying leg curls with resistance band. Lying down on the belly, secure the band behind the ankles, beginning with legs straight and curl the leg to 90o
case_images: ijspt_2024_19_5_116578_224015.jpg
case_images: PMC11065772_01_ijspt_2024_19_5_116578_224015.jpg
case_images: attachment-224015
case_images: The exercises are described in Figures 2 to 7 and in Table 2.
case_images: Seated one leg curl with resistance band. Seated on the bench, secure the band behind the ankles, begin with both legs straight, flex the knee, bringing the foot towards the bench.
case_images: ijspt_2024_19_5_116578_224016.jpg
case_images: PMC11065772_01_ijspt_2024_19_5_116578_224016.jpg
case_images: attachment-224016
case_images: The exercises are described in Figures 2 to 7 and in Table 2.
case_images: Single leg arabesque. Standing on one leg, knee slightly bent, slowly bring chest towards floor, extending the opposite leg and keeping the back in a neutral position.
case_images: ijspt_2024_19_5_116578_224017.jpg
case_images: PMC11065772_01_ijspt_2024_19_5_116578_224017.jpg
case_images: attachment-224017
case_images: The exercises are described in Figures 2 to 7 and in Table 2.
case_images: Squat Jump. A plyometric exercise. A) Standing position (feet-shoulder width apart) B) bend the knees as if to sit back on a chair, push through the heels, C) jump straight up.
case_images: ijspt_2024_19_5_116578_224018.jpg
case_images: PMC11065772_01_ijspt_2024_19_5_116578_224018.jpg
case_images: attachment-224018
case_images: The exercises are described in Figures 2 to 7 and in Table 2.
case_images: Alternate leg split squats. A) Start position: legs split with one leg in front of the body (as taking one step forward) and the other behind (as step back), lower down until the back knee touches the floor, B) Jump up, changing leg position, C) return to the start position
case_images: ijspt_2024_19_5_116578_224019.jpg
case_images: PMC11065772_01_ijspt_2024_19_5_116578_224019.jpg
case_images: attachment-224019
case_images: The exercises are described in Figures 2 to 7 and in Table 2.