content: Considering that he could have been disingenuous in playing up the vast difference in portions between the raw vegetables and the denser foods (cheese, meat, eggs, etc), I would say the he did a fairly good job of staying neutral. He got a little preachy about soda, which is fine because it's terrible for you, but in-all it was a rather unbiased video that mostly provided examples of 200 calorie portions of some common foods. He does play up the veggies a bit by pointing out nutrient content (and he isn't wrong), but he doesn't provide any advice that I would consider to be totally off-base.