content: Got to take some time to disconnect, temporarily. Take a few days, a week or more. Getting outside helps, too. That's not to say this is a problem everyone should ignore, but you should be able to enjoy your life in addition to being a good human. Personally, there was a couple of times when I also noticed I was exposing myself to this info too often, and taking time out does wonders.  Not that it's what you should shoot for, but I felt rejuvenated and have been able to get back into it and handle it much better than before. But the main thing is to just take some time for yourself. There's a lot of good in this world. Experience it.