content: I tried a spicy food challenge a few months ago(1lb burger coated with ghost pepper sauce). The pain was crazy. You'd think that after it passes your mouth it won't hurt as much, but nope it hurts all the way down and out. Feels like your insides are on fire. And fun tip - skim milk doesn't help at all and pepto bismol actually seemed to make the pain worse. Whole milk helped but by then the damage was done and it kinda felt like there was someone punching the insides of my stomach/intestines. The pain was gone the next day, but that was not a fun night.