content: It's all trendy food. If you want to eat healthy just go around the outer perimeter of your local supermarket and make incursions into specific aisles. Buy fresh produce, dairy, bread, meat, and fish. Get some spices and deli meats. Rice and some noodles, oatmeal, bran cereal. Eat them in the correct proportions. You don't need some fancy packaged rice cake soy-coated pre-packaged shrimp with saffron and tofu whatever-the-fuck trendy consumer food product. Eat the staples and have a small dessert if you want.