content: I taught myself to code and built an app. It might help you focus or build a new habit. With no tech background it has taken me two years, yesterday my first ever app was accepted on the Apple App Store :) It is called Pod Conscious. It lets you record short audio reminders and will play them back at whatever spaced time interval you choose. It is intended to help with brain training, self awareness, focus, mindfulness or reminding yourself of anything important to you. Examples might include - Are you present in the moment? - How is your posture? - Take a sip of water. - Stay grateful. Bare in mind this is totally personal, You will customise your own reminders. I have been using it a lot over the last few months as I have developed it. I always use it when I take my pup for a walk or am at the gym, sometimes while I am coding too. I have felt a marked increase in self awareness, and had many more moments where I feel completely present.  It might help, if you like it feel free to share it around.  It's free. You can check it out here: https://itunes.apple.com/us/app/pod-conscious/id1239808584?mt=8 p.s In the process of getting it up for 10.0 + operating systems (rather than only 10.3) so if you don't want to upgrade just wait an hour or two.  I also corrected some spelling errors :)