content: They bond to minerals making your body unable to absorb them. Whatever you eat, flushes right out again. Grains are full of this. Eating bread and pasta every day is literally starving people. Juice and veggie detox is nonsense. That's true. No pills are needed either. The simple grassfed carnivore diet, and no longer eating grains and veggies will get you back to normal. If you want more info you can easily find it by googling. That's how I started too. The best way to convince yourself, is by convincing yourself. I can't do that for you.