content: I did the 5x5 back in the day, that's everybody's first program that makes you take a holy shit.  I did German volume training on a tren cycle and that was where I went from guy who probably lifts to taking pictures with hot foreign babes at the Venice beach boardwalk.  I wouldn't use pro hormones ever again, but I would definitely suggest you look at GVT, absolute monster results.   Just make sure you follow the extension/ contraction timing.  God damnit I want to lift again now, but I left my old gym on bad terms.