content: Progression is key. Don't aim for high-scores right off the bat; the progression is what makes you grow, not the numbers themselves. If you hit a plateau, you're better off taking it easy for a week or two (still working out, just coasting instead of pushing yourself) to let your body recovery and then resume going hard. Never neglect proper sleep and diet— if you miss those two, you'll never make it. Look up what "body building macros" are and eat that. If you're confused on where to start, look up Alan Thrall on jewtube— he's got his shit together and will motivate the fuck out of you. Other than that, depending on your genetics: you will hit a wall eventually. Usually, that wall will leave you looking like an underwear model anyway (reference pic: something like this), so whocares.jpg— from that point on, it's up to you to decide if you wanna go full sick-cunt mode or not. I don't recommend it, but to each his own. *edit: with diligent, unwavering training — hitting all muscle groups at least three times per week — you should hit your max upper-limit in no more than two years. ~80-90% of it will be in the first year.