content: like engelbert said, stop consuming jewish media.  <---big but vital step replace it with education... for instance, have you heard any of these facts: https://holocaustdeprogrammingcourse.com/  find ways to educate others one what you learn.    start training to stay physically fit and make sure you are armed and can shoot straight.    the above steps are to be used to prevent things from going bad.  But if things do go bad, you should know how to grow and preserve your own food, as well as how to hunt, fish and skin the things you kill.