content: Good workout goal for 2019 If you're looking to get into better shape in 2019, US military PFT standards are good for motivation and measurement guidelines.  Try passing the Army and Marine tests. Work your way up to a perfect score. Then you can try to get one on SEAL or Ranger PFT's. The basic training PFT's are easy to pass and they're good for measuring functional strength and fitness. Training for them doesn't require expensive equipment, just a pull up bar. The military uses them, so they're created to measure functional, real world fitness.